Research shows that people can reduce or better manage their pain if they pay attention to their mood and feelings and adopt the techniques described in this guide to prioritize positive thoughts and actions. This resource provides an overview of cognitive behavioral therapy concepts for patients and caregivers and includes a chart where patients can record their moods and write down the steps they took to make their thoughts and feelings more positive.
Funding Source: Oregon Health Authority, Providence Health & Services, and HealthInsight Oregon
Tips for Increasing Positive Thoughts and Feelings When Experiencing Pain
A brief guide for patients on how to increase positive thoughts and feelings when experiencing pain