This 12-page guide assists patients with coping during the COVID-19 pandemic from Dr. Russ Harris. The guide draws upon acceptance and commitment therapy (ACT) principles to help people FACE COVID by:
F = Focusing on what’s in your control
A = Acknowledging your thoughts & feelings
C = Coming back into your body, and
E = Engaging in what you’re doing
This publication was part of a collection of stress reduction materials compiled by Montifiore Health System for their patients.
Funding Source: Dr. Russ Harris
A 12-page guide for patients to help them cope during the COVID-19 pandemic from Dr. Russ Harris