This 3-page guide provides patients information on reducing stress during the COVID-19 pandemic by creating personal calm through grounding. The guide offers tips for patients to calm themselves through mental, physical, and soothing grounding exercises. Part of a collection of stress reduction materials for patients compiled by Montifiore Health System.
Funding Source: Montifiore Health System
Patient Instructions on Grounding to Create Personal Calm
A 3-page guide for patients on reducing stress during the COVID-19 pandemic by creating personal calm through grounding