Tips for Increasing Restful Sleep

Source: Oregon Health Authority

Research shows that disturbed sleep can make pain problems worse. This patient guide provides tips for increasing restful sleep including changes people can make in their sleep habits and environment and ways to reduce stress. Also included is a chart where patients can track the changes they are making to their sleep routines.

Funding Source: Oregon Health Authority, Providence Health & Services, and HealthInsight Oregon

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Tips for Increasing Restful Sleep

A guide to improving restful sleep which can help people manage pain